mindset & resiliency

Chemicals and Detoxing

Are you where you want to be?

be mindful about who you spend your time with

we all have different abilities to absorb negative energy. some have more of an ability to absorb energy more than others. this is a gift but, when used wrong or absorbing the wrong type of energy, this can leave a negative impact on your your mental life.

Empathy

getting over a traumatic past

Perfection Struggles✨

what were you here for?

Life has shown me so many things. I have gone through a lot of trauma in my life with. As a result, feel blessed to be able to help others on this Earth. I can explain when I look back. how incredibly different life is for me now than it was when I hadn't processed all of the trauma I had in my life.

Hello

This is my intro to podcasting and it honestly makes me happy. I want to see where it goes. I've always wanted to do a podcast and here goes it ⏩🙃